Physiotherapy and Clinical Pilates

Work with our physiotherapists and certified Pilates instructors, Ashley and Shannon, to create a customized rehabilitation program tailored to your needs. Using a combination of hands-on treatment, education, and therapeutic exercise, both at home and in the studio, they integrate Physiotherapy and Pilates principles to help you recover safely and effectively.

This offering may be ideal for clients experiencing:

  • Chronic low back and/or neck pain

  • Osteoarthritis

  • Pre-natal and/or post-partum changes

  • Postural-related concerns

  • Scoliosis

  • Later-stage rehabilitation following musculoskeletal injury

Who is this designed for?

What to Expect
Your program begins with a comprehensive physiotherapy assessment, including a review of your health history, current concerns, movement limitations, and goals. A physical assessment will follow, looking at joint range of motion, strength, muscle length, and functional movement. These findings are used to create a personalized rehabilitation plan tailored to your needs.

You will then work with us either one-on-one or in a small group setting, using a combination of Physiotherapy and Clinical Pilates to support your recovery and help you work toward your goals.

Availability
Clinical Pilates sessions are offered Monday, Tuesday, Wednesday and Friday’s between 1:00–4:00 pm.

Getting Started
To get started, please email us with a brief description of what you’re looking to address and your general availability.

Please note: We are not currently accepting new Clinical Pilates clients and our waitlist is currently closed. Check back for updates on when we are accepting new clients!