OFFERINGS

This class is ideal for beginners, those returning from injury or anyone looking to fine tune their movements.

The foundational Pilates exercises are incorporated into a flowing class with a strong focus on form and technique. Progressions are provided to take exercises from basic to intermediate as ability allows.

You will learn how to move on the reformer correctly as you flow through the exercises embodying the principles of centering, concentration and control.

This is our signature class where there is a focus on progressing the fundamental Pilates repertoire through more dynamic flows requiring increased strength, co-ordination and endurance.

Ideal for those who have been practicing Pilates and are progressing towards intermediate/advanced. Not suitable for beginners.

This class creatively combines the classic reformer exercises intermixed with low-impact jumping in a variety of different positions.

This is an intermediate/advanced class where we incorporate the jump board which allows a more cardiovascular based type of class.

Expect to get your heart rate up and your legs and core burning.